Crossfit · WOD Builder
METCON
Generator
Paramètre. Génère. Souffre.
Format
AMRAP
For Time
EMOM
Duration
Total time
12 min
Movements
Number of movements
3
Advanced options
▶
Mix categories (balanced)
EMOM style
Single
Multi
For time variant
Rounds
Descending
Available equipment
Select all
None
Bodyweight only
GENERATE
↻
⚡
Configure your METCON above and hit Generate.